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"When I'm on the golf course and it's a slow round," she said, "I smoke a lot more than I normally would

"For people who smoke and haven't been able to quit using approved medications, this research suggests that switching to a nicotine e-cigarette is associated with real reductions in harmful toxicant exposures and does support smoking cessation, said Jessica Yingst, associate professor of public health sciences and lead author on the paper

It's a controlled replacement over 24 weeks : Week 1: Replace every craving with a pouch at your full recommended strength

Thats 40 mg of nicotine in total, which is a similar amount of nicotine to two packs of cigarettes